Download Ebook Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

Download Ebook Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

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Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom


Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom


Download Ebook Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

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Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

About the Author

SAYADAW U TEJANIYA teaches insight or "vipassana" meditation at Shwe Oo Min Dhamma Sukha Forest Meditation Center in Yangon (Rangoon), Myanmar. He's unique among the more high-profile monastic teachers of his tradition in that, though he began practice under his teacher at age thirteen, he didn't enter monastic life till he was thirty-four--after an active career in his family's textile business. His teaching emphasizes the application of awareness to every aspect of ordinary daily life, while de-emphasizing the centrality of formal sitting practice. His style is relaxed, funny, and informed by his intimate knowledge of the workaday world. He has taught in Australia, China, Great Britain, the Czech Republic, Indonesia, Israel, New Zealand, Poland, Singapore, Switzerland, and the United States. For more information visit www.ashintejaniya.org.

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Product details

Paperback: 160 pages

Publisher: Shambhala (December 10, 2019)

Language: English

ISBN-10: 1611807905

ISBN-13: 978-1611807905

Shipping Weight: 13 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#3,173,335 in Books (See Top 100 in Books)

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Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom PDF

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom PDF

Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom PDF
Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom PDF

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